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Healthy High Protein Greek Yogurt Chicken Salad Lettuce Wraps

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A quick, light, and protein-packed chicken salad made with Greek yogurt and fresh herbs, served in crisp butter lettuce leaves for a low-carb, refreshing meal.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped (about 300g / 10.5 oz)
  • ½ cup Greek yogurt, plain, full-fat or 2% (120g / 4 oz)
  • 1 tablespoon Dijon mustard
  • ½ cup celery, finely diced (50g / 1.75 oz)
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • 1 head butter lettuce or about 12 leaves
  • Optional add-ins: chopped apples or grapes, toasted walnuts or slivered almonds, pinch of smoked paprika

Instructions

  1. Finely dice ½ cup celery and 2 tablespoons red onion. Chop 1 tablespoon each of fresh dill and parsley. Shred or chop 2 cups cooked chicken breast into bite-sized pieces.
  2. In a mixing bowl, combine ½ cup Greek yogurt, 1 tablespoon Dijon mustard, and 1 tablespoon fresh lemon juice. Stir well until smooth.
  3. Add the chicken, celery, onion, dill, and parsley to the bowl with the dressing. Gently fold everything together until evenly coated, avoiding overmixing.
  4. Season gradually with salt and freshly ground black pepper, tasting as you go. Start with ½ teaspoon salt and ¼ teaspoon pepper; adjust as needed.
  5. Separate butter lettuce leaves, rinse and pat dry. Arrange them on a serving plate.
  6. Spoon generous amounts of chicken salad into each lettuce leaf. Optionally garnish with extra herbs or toasted nuts. Serve immediately.

Notes

Use thick, creamy Greek yogurt for best texture. Avoid overmixing to keep salad chunky. Prepare salad and lettuce separately if making ahead to prevent sogginess. Letting salad sit for 10 minutes before serving helps flavors meld. Butter lettuce is preferred for wraps due to its pliability; romaine can be used as a substitute.

Nutrition

Keywords: chicken salad, Greek yogurt, lettuce wraps, high protein, low carb, healthy, quick meal, easy lunch

Find it online: https://fuzzyforker.com/healthy-high-protein-greek-yogurt-chicken-salad-lettuce-wraps-recipe-for-easy-low-carb-meals/