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Fresh Healthy Corn and Avocado Salad Recipe with Zesty Cilantro Lime Dressing

corn and avocado salad - featured image
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A vibrant and refreshing salad combining creamy avocado, sweet corn, and a zesty cilantro lime dressing, perfect for easy summer meals.

Ingredients

Scale
  • 3 cups fresh corn kernels (about 3 medium ears of corn, kernels cut off)
  • 2 medium ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/2 cup fresh cilantro, chopped
  • Juice of 2 large limes (about 3 tablespoons)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey or agave nectar (optional)
  • 1 small garlic clove, minced
  • Salt to taste (start with 1/2 teaspoon)
  • Freshly ground black pepper to taste
  • 1 small jalapeño, seeded and minced (optional)

Instructions

  1. If using fresh corn, shuck the ears and slice kernels off the cob to yield about 3 cups. Optionally, grill corn for 3-4 minutes per side until slightly charred and let cool.
  2. Cut 2 ripe avocados in half, remove pits, and dice into roughly 1/2-inch pieces. Place gently into a mixing bowl.
  3. Halve 1 cup of cherry tomatoes and finely dice 1/4 cup red onion. Add to the bowl with avocado and corn.
  4. Chop 1/2 cup fresh cilantro leaves and stems and add to the bowl.
  5. In a small bowl, whisk together juice of 2 limes, 3 tablespoons olive oil, 1 teaspoon honey or agave, and minced garlic. Stir in minced jalapeño if using. Season with salt and pepper.
  6. Pour dressing over salad ingredients and gently toss with a wooden spoon or salad tongs until well coated. Adjust seasoning as needed.
  7. Serve immediately or refrigerate for 15-30 minutes to let flavors meld. Best eaten the same day.

Notes

Use firm yet ripe avocados to avoid mushiness. Fresh corn is preferred for sweetness and texture; frozen corn can be used if thawed and drained. Toss gently to keep avocado intact. For best freshness, add dressing just before serving and consume salad the same day. Lime juice helps prevent avocado browning. Optional grilling of corn adds smoky flavor.

Nutrition

Keywords: corn salad, avocado salad, cilantro lime dressing, summer salad, healthy salad, easy salad recipe, fresh salad

Find it online: https://fuzzyforker.com/fresh-healthy-corn-and-avocado-salad-recipe-with-zesty-cilantro-lime-dressing-for-easy-summer-meals/