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Easy One-Pan Maple Dijon Chicken Thighs Recipe with Roasted Butternut Squash

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A warm and uncomplicated one-pan meal featuring juicy chicken thighs glazed with maple Dijon and roasted butternut squash, perfect for cozy dinners.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 medium butternut squash, peeled and cut into 1-inch cubes (about 4 cups)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Fresh thyme or rosemary sprigs (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Peel and cut the butternut squash into roughly 1-inch cubes. Toss the cubes in a bowl with 1 tablespoon olive oil, a pinch of salt, and pepper. Set aside.
  3. In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, minced garlic, and a pinch of salt to make the glaze.
  4. Pat the chicken thighs dry with paper towels. Season both sides generously with salt and pepper.
  5. Heat an oven-safe skillet over medium-high heat. Place chicken thighs skin side down and cook for 4-5 minutes until the skin is golden and crisp. Flip and cook the other side for 2 minutes.
  6. Scatter the prepared butternut squash cubes around the chicken in the skillet. Pour the maple Dijon glaze evenly over the chicken and squash.
  7. Transfer the skillet to the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender and caramelized.
  8. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Notes

Pat chicken dry for crispy skin. Use a meat thermometer to ensure chicken reaches 165°F. Toss squash halfway through roasting if pan is crowded. For crispier skin after roasting, sear chicken skin side down on stovetop for 1-2 minutes. Can substitute sweet potatoes or carrots for squash. Honey can replace maple syrup if needed.

Nutrition

Keywords: one-pan, chicken thighs, maple syrup, Dijon mustard, roasted butternut squash, easy dinner, cozy meal, gluten-free, dairy-free

Find it online: https://fuzzyforker.com/easy-one-pan-maple-dijon-chicken-thighs-recipe-with-roasted-butternut-squash-for-perfect-dinner/