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Easy No-Bake Peanut Butter Energy Balls

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Quick and wholesome no-bake peanut butter energy balls that are perfect for a healthy snack on the go. These chewy, nutty bites combine oats, peanut butter, honey, and a hint of chocolate for a satisfying treat.

Ingredients

Scale
  • 1 1/2 cups old-fashioned rolled oats (135g)
  • 1 cup natural creamy peanut butter (250g)
  • 1/3 cup honey (80ml)
  • 2 tablespoons ground flaxseed meal (14g)
  • 1/4 cup mini chocolate chips or chopped dark chocolate (45g)
  • 1/4 cup chopped nuts (walnuts or almonds) (30g)
  • 1 teaspoon vanilla extract (5ml)
  • Pinch of sea salt

Instructions

  1. Gather your ingredients and measure everything out (about 5 minutes).
  2. In a large bowl, combine the oats, ground flaxseed meal, chopped nuts, and chocolate chips. Stir to distribute evenly.
  3. Add the peanut butter, honey, and vanilla extract. Mix with a sturdy spoon or spatula until the mixture starts coming together and looks sticky but not overly wet. If too dry, add a teaspoon of water or more honey (about 5 minutes).
  4. Once the mixture holds together when pressed, scoop out small portions (about 1 tablespoon each).
  5. Roll each portion between your palms to form smooth balls. If the mixture sticks to your hands, lightly wet them or dust with a bit of oats.
  6. Place the balls on a baking sheet or plate lined with parchment paper. Sprinkle a tiny pinch of sea salt on each ball.
  7. Refrigerate for at least 30 minutes to firm up.
  8. Serve chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use room temperature peanut butter for easier mixing. Chill the balls to help them set and hold shape. Adjust sweetness with honey carefully to avoid stickiness. Keep hands slightly damp when rolling to prevent sticking. Variations include using maple syrup for vegan version, almond butter for nut-free option, or adding protein powder for extra protein.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snack, quick snack, no bake snack, peanut butter energy balls, easy snack, gluten-free option, vegan option

Find it online: https://fuzzyforker.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-healthy-snacks/