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Creamy Garlic Parmesan Sauce

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A quick and easy creamy garlic parmesan sauce that pairs perfectly with any protein, delivering a comforting and indulgent flavor with a subtle tang and creamy texture.

Ingredients

Scale
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk (240 ml)
  • 3/4 cup grated Parmesan cheese (75 g)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/2 teaspoon Italian seasoning (optional)
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. Melt the butter in a medium skillet over medium heat until foamy but not browned, about 1-2 minutes.
  2. Add the minced garlic and stir frequently for about 1 minute until fragrant, being careful not to brown or burn it.
  3. Sprinkle the flour over the garlic and butter. Stir constantly with a wooden spoon or spatula to form a smooth roux, cooking for 1-2 minutes until paste-like but not clumpy.
  4. Slowly whisk in the milk while stirring continuously to prevent lumps. Simmer gently for 3-4 minutes until the mixture thickens.
  5. Gradually stir in the grated Parmesan cheese until melted and the sauce is smooth. Add more milk if the sauce is too thick.
  6. Season with salt, freshly ground black pepper, and Italian seasoning if using. Simmer for another minute to meld flavors.
  7. Remove from heat and garnish with chopped fresh parsley if desired. Serve generously over your cooked protein.

Notes

Use freshly grated Parmesan cheese for best texture and flavor. To avoid lumps, add milk slowly while whisking continuously. If sauce separates or becomes grainy, add a splash of warm milk and whisk vigorously. For dairy-free or gluten-free versions, substitute milk and flour accordingly. Avoid browning garlic to prevent bitterness.

Nutrition

Keywords: creamy garlic parmesan sauce, easy garlic sauce, homemade parmesan sauce, sauce for chicken, sauce for fish, creamy sauce, garlic sauce recipe

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