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Wholesome Slow-Cooker Pulled Pork Nourish Bowl

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A healthy and easy slow-cooker pulled pork recipe served in a vibrant nourish bowl with fresh veggies, grains, and a tangy yogurt-lime sauce. Perfect for meal prep and family gatherings.

Ingredients

Scale
  • 2 lbs pork shoulder or pork butt, trimmed of excess fat
  • 1 cup low-sodium chicken broth
  • 1/4 cup apple cider vinegar
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and freshly ground black pepper, to taste
  • 1 tbsp olive oil or avocado oil
  • 2 cups cooked brown rice or quinoa
  • 1 cup shredded kale or spinach
  • 1 cup roasted sweet potatoes, cubed
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup plain Greek yogurt or dairy-free alternative
  • 2 tbsp lime juice
  • 1 tsp honey or maple syrup
  • 1 small garlic clove, minced
  • Salt and pepper, to taste

Instructions

  1. Pat the pork shoulder dry with paper towels. Mix smoked paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and pepper in a small bowl. Rub the spice blend evenly all over the pork.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the pork on all sides until golden brown, about 3-4 minutes per side. Transfer the pork to the slow cooker.
  3. Pour in the chicken broth and apple cider vinegar around the pork, avoiding pouring directly on the spice rub.
  4. Cover and cook on low for 8 hours or on high for 4-5 hours until the pork is fork-tender.
  5. Remove the pork from the slow cooker and shred it using two forks or meat shredders. Return shredded pork to the slow cooker and mix with cooking juices.
  6. Prepare the bowl base by cooking brown rice or quinoa according to package instructions. Roast or cube sweet potatoes and sauté kale or spinach until wilted. Rinse and drain black beans.
  7. In a small bowl, whisk together Greek yogurt, lime juice, honey, minced garlic, salt, and pepper until smooth.
  8. Assemble the nourish bowl by layering cooked grains, kale/spinach, roasted sweet potatoes, black beans, and pulled pork. Drizzle with the yogurt-lime sauce and sprinkle with fresh cilantro. Serve immediately.

Notes

Do not skip browning the pork as it adds flavor and texture. Cook on low heat for tender, juicy pork. Keep moisture in by adding broth and vinegar. Shred pork carefully after resting. Prepare sides and sauce while pork cooks. Adjust spice level by adding cayenne or chipotle powder if desired.

Nutrition

Keywords: slow cooker, pulled pork, nourish bowl, healthy, easy recipe, meal prep, gluten-free, family-friendly

Find it online: https://fuzzyforker.com/wholesome-slow-cooker-pulled-pork-nourish-bowl-recipe-easy-and-healthy/