Irresistible Pumpkin Seed Salmon Recipe Perfect for Dinner
This pumpkin seed and herb crusted salmon is a quick, healthy, and flavorful dish perfect for dinner. The crunchy pumpkin seed crust and fresh herbs make it a gourmet meal that’s easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 6-ounce salmon fillets, fresh and skin-on
- 3/4 cup roasted and unsalted pumpkin seeds
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons finely chopped fresh parsley
- 1 clove garlic, minced or grated
- 1 teaspoon lemon zest
- Olive oil for brushing and drizzling
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine 3/4 cup of roasted pumpkin seeds, 2 tablespoons of grated Parmesan cheese, 2 tablespoons of chopped parsley, 1 clove of minced garlic, and 1 teaspoon of lemon zest. Pulse until the mixture is coarse and resembles breadcrumbs.
- Pat the salmon fillets dry with a paper towel. Sprinkle both sides with a pinch of salt and pepper.
- Brush the top side of each fillet with olive oil, then press the pumpkin seed mixture firmly onto the top of each piece, ensuring the crust adheres well.
- Place the salmon fillets on the prepared baking sheet, crust-side up. Bake for 12-15 minutes, depending on the thickness of your fillets. The salmon should flake easily with a fork when done.
- Let the salmon rest for a minute or two before serving to allow the juices to redistribute.
Notes
[‘Use fresh salmon for the best flavor and texture.’, ‘If the pumpkin seed crust isn’t browning enough, switch your oven to broil for the last minute or two, but watch closely to avoid burning.’, ‘Customize the crust by adding smoked paprika or cayenne for extra flavor.’, ‘Let the salmon rest for a couple of minutes after baking to lock in the juices.’]
Nutrition
- Serving Size: 1 salmon fillet (6 o
- Calories: 350
- Sodium: 300
- Fat: 22
- Saturated Fat: 4
- Carbohydrates: 3
- Fiber: 1
- Protein: 34
Keywords: salmon recipe, pumpkin seed crust, healthy dinner, quick meal, omega-3, gluten-free, high protein