Healthy Valentines Treats Chia Pudding Bowl with Raspberries and Granola
A quick, easy, and healthy chia pudding bowl topped with fresh raspberries and crunchy granola, perfect for a sweet treat or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup (240 ml) unsweetened coconut milk
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon vanilla extract
- ½ cup fresh raspberries
- ¼ cup granola (low-sugar, nutty recommended)
- Optional toppings: toasted coconut flakes, sliced almonds, sprinkle of cinnamon
Instructions
- In a mixing bowl, whisk together 3 tablespoons chia seeds and 1 cup unsweetened coconut milk vigorously for about 1 minute to prevent clumping.
- Stir in 1 tablespoon maple syrup and ½ teaspoon vanilla extract. Adjust sweetness if desired.
- Cover the bowl or transfer mixture into jars and refrigerate for at least 2 hours or overnight until thickened.
- Rinse and pat dry ½ cup fresh raspberries. Measure ¼ cup granola and prepare any optional toppings.
- Once pudding is set, stir gently to fluff. Spoon into serving bowls or jars.
- Top with fresh raspberries, granola, and optional toppings like cinnamon or toasted coconut.
- Serve chilled or at room temperature. Keep covered in fridge if serving later.
Notes
Whisk thoroughly to avoid clumps. Chill overnight for best texture. Keep granola separate until serving to maintain crunch. Substitute coconut milk with almond or oat milk if preferred. Add extra chia seeds for thicker pudding or reduce milk slightly.
Nutrition
- Serving Size: 1 bowl (about half t
- Calories: 250
- Sugar: 10
- Sodium: 50
- Fat: 12
- Saturated Fat: 10
- Carbohydrates: 28
- Fiber: 10
- Protein: 6
Keywords: chia pudding, healthy dessert, valentines treat, raspberry, granola, vegan, gluten-free, dairy-free