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Healthy Superbowl Bowl Recipe with 5 Easy Steps and Spicy Harissa Chickpeas

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A flavorful and wholesome bowl featuring crispy spicy harissa chickpeas, fresh greens, creamy avocado, and a tangy yogurt drizzle. Perfect for game days, quick lunches, or anytime you want a healthy, satisfying meal.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 1 ½ tablespoons harissa paste
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 4 cups mixed salad greens (baby spinach, arugula, or kale)
  • 1 cup cooked quinoa or brown rice (optional)
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, thinly sliced
  • ½ cup plain Greek yogurt (or dairy-free coconut yogurt for vegan)
  • 1 tablespoon lemon juice
  • 1 small garlic clove, minced (optional)
  • Salt and pepper, to taste
  • Optional toppings: fresh cilantro or parsley, toasted pumpkin seeds or sliced almonds, feta cheese crumbles

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse chickpeas thoroughly, then pat dry with a clean kitchen towel or paper towels.
  3. In a mixing bowl, combine chickpeas with harissa paste, olive oil, smoked paprika, salt, and pepper. Mix well to coat evenly.
  4. Spread chickpeas in a single layer on a baking sheet and roast for 25-30 minutes, shaking the pan halfway through, until golden and crispy.
  5. While chickpeas roast, rinse and dry greens, cook quinoa or rice if using, and slice avocado, cherry tomatoes, and cucumber.
  6. In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, salt, and pepper until smooth.
  7. Assemble the bowl by layering greens (and quinoa if using) in serving dishes. Top with roasted chickpeas, avocado, tomatoes, cucumber, and optional toppings.
  8. Drizzle the yogurt sauce generously on top. Sprinkle extra smoked paprika or chili flakes if desired.
  9. Serve immediately for best texture.

Notes

Dry chickpeas thoroughly before roasting to ensure crispiness. Spread chickpeas in a single layer to avoid sogginess. Use olive oil instead of spray for better harissa adhesion and caramelization. Adjust harissa paste amount to control spice level. Reheat chickpeas in oven to restore crispiness if needed. Keep yogurt drizzle separate if making ahead to prevent soggy greens.

Nutrition

Keywords: healthy bowl, harissa chickpeas, spicy chickpeas, quinoa bowl, vegan bowl, gluten-free, game day recipe, easy lunch, nutritious meal

Find it online: https://fuzzyforker.com/healthy-superbowl-bowl-recipe-with-5-easy-steps-and-spicy-harissa-chickpeas/