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Healthy Shrimp Scampi Meal Prep Bowl with Avocado Easy Recipe

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A quick and easy shrimp scampi bowl featuring garlic butter shrimp, creamy avocado, and a flavorful miso-sesame dressing, perfect for meal prep and packed with fresh, vibrant flavors.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (fresh or thawed frozen)
  • 4 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 ripe avocado, diced
  • 2 cups cooked brown rice or quinoa
  • 1 tablespoon miso paste (white or yellow)
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • 2 green onions, sliced thin
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Cook 2 cups of brown rice or quinoa according to package instructions. Set aside and keep warm.
  2. In a small bowl, whisk together 1 tablespoon miso paste, 1 teaspoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon honey or maple syrup, and sliced green onions. Set aside.
  3. Pat 1 pound of shrimp dry with paper towels and season lightly with salt and pepper.
  4. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large skillet over medium heat. Once butter is melted and sizzling, add minced garlic and red pepper flakes (if using). Cook for 30 seconds until fragrant but not browned.
  5. Add shrimp in a single layer and cook about 2 minutes per side (total 4 minutes) until shrimp turn pink and opaque. Avoid overcooking.
  6. Remove skillet from heat, squeeze 2 tablespoons fresh lemon juice over shrimp, and sprinkle with chopped parsley. Toss gently to coat.
  7. Divide cooked rice or quinoa between four meal prep containers. Top evenly with sautéed shrimp and diced avocado.
  8. Drizzle the miso-sesame dressing over each bowl. Garnish with toasted sesame seeds and extra parsley if desired.
  9. Let cool slightly before sealing containers for meal prep, or serve immediately warm.

Notes

Pat shrimp dry before cooking to ensure a good sear and avoid steaming. Use medium heat to prevent garlic from burning. If shrimp curl tightly, reduce heat to avoid rubbery texture. Whisk miso dressing thoroughly to prevent clumps. Add lemon juice off heat to preserve brightness. For meal prep, squeeze lemon over avocado to prevent browning. Store in airtight containers up to 3 days. Reheat gently to maintain texture.

Nutrition

Keywords: shrimp scampi, meal prep, healthy shrimp recipe, avocado bowl, miso sesame dressing, quick dinner, easy meal prep, gluten-free, low-carb option

Find it online: https://fuzzyforker.com/healthy-shrimp-scampi-meal-prep-bowl-with-avocado-easy-recipe/