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Fresh Pink Himalayan Salt Detox Smoothie Bowl

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A quick and easy detox smoothie bowl featuring frozen berries, banana, spinach, and a subtle twist of pink Himalayan salt for a refreshing and energizing breakfast.

Ingredients

Scale
  • 1 cup (150g) frozen mixed berries (preferably wild blueberries)
  • 1 medium ripe banana, mashed
  • 1 cup (240ml) unsweetened almond milk
  • ½ cup (120g) plain Greek yogurt (or coconut yogurt for dairy-free)
  • 1 cup (30g) fresh spinach
  • 1 tablespoon (15ml) fresh lemon juice
  • ¼ teaspoon pink Himalayan salt
  • 1 tablespoon (12g) chia seeds
  • 1 teaspoon (5ml) honey or maple syrup (optional)

Instructions

  1. Peel and mash the banana; measure out frozen berries, spinach, and other ingredients. Optionally soak chia seeds in 3 tablespoons (45 ml) of water for 10 minutes to create a gel-like texture.
  2. Add frozen mixed berries, mashed banana, fresh spinach, and almond milk to the blender.
  3. Pour in Greek yogurt and fresh lemon juice.
  4. Sprinkle in pink Himalayan salt.
  5. Blend on high for 45-60 seconds until smooth but thick enough to hold toppings.
  6. Taste and add honey or maple syrup if additional sweetness is desired; blend briefly again.
  7. Pour smoothie into a serving bowl.
  8. Add toppings such as chia seeds (if not soaked), fresh berries, sliced kiwi, toasted coconut flakes, or granola.

Notes

Use ripe bananas for natural sweetness. Frozen berries keep the texture thick and cold. Soaking chia seeds is optional but improves texture. Adjust almond milk to reach desired consistency. Prepare fresh for best texture; leftovers may separate and become watery. Pink Himalayan salt adds trace minerals and balances sweetness.

Nutrition

Keywords: smoothie bowl, detox breakfast, pink Himalayan salt, healthy breakfast, easy smoothie, vegan option, gluten-free

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