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Fresh Nourish Bowl Recipe with Soft-Boiled Eggs and Crispy Chickpeas for Easy Healthy Meals

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A vibrant, balanced meal featuring soft-boiled eggs, crispy roasted chickpeas, fresh veggies, and a zesty dressing. Perfect for quick, wholesome meals that combine comfort and nutrition.

Ingredients

Scale
  • 4 large eggs (room temperature)
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 1 tablespoon olive oil (for chickpeas)
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup baby spinach or mixed greens
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ avocado, sliced
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper, to taste

Instructions

  1. Bring a medium saucepan of water to a gentle boil. Carefully lower 4 large eggs into the water using a slotted spoon. Boil for exactly 6 minutes for a perfect soft center. For a slightly firmer yolk, add 30 seconds.
  2. Transfer eggs to an ice bath for 3 minutes to stop cooking. Peel gently and set aside.
  3. Preheat oven to 400°F (200°C). Pat rinsed chickpeas dry with a clean towel.
  4. Toss chickpeas with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  5. Spread chickpeas on a baking sheet in a single layer. Roast for 25-30 minutes, shaking the pan halfway through, until golden and crunchy. Watch closely near the end to avoid burning.
  6. Cook 2 cups quinoa or brown rice according to package instructions. Fluff with a fork and transfer to a large bowl to cool slightly.
  7. Dice cucumber, halve cherry tomatoes, slice avocado, and chop parsley or cilantro. Add to the bowl with the grain.
  8. In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Adjust seasoning as needed.
  9. Add crispy chickpeas to the grain and veggie mixture. Drizzle with dressing and toss gently to combine.
  10. Carefully halve or quarter the soft-boiled eggs and place on top. Garnish with extra herbs if desired.

Notes

Use room-temperature eggs for even cooking. Dry chickpeas thoroughly before roasting for best crispiness. Use a timer for perfect soft-boiled eggs. Store chickpeas separately at room temperature to maintain crunch. For vegan option, replace eggs with tofu or tempeh and honey with maple syrup.

Nutrition

Keywords: nourish bowl, soft-boiled eggs, crispy chickpeas, healthy meals, quick recipe, gluten-free, vegetarian, easy dinner, wholesome bowl

Find it online: https://fuzzyforker.com/fresh-nourish-bowl-recipe-with-soft-boiled-eggs-and-crispy-chickpeas-for-easy-healthy-meals/