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Fresh New Years Day Dinner Bowl with Ginger Garlic Tofu

Fresh New Years Day Dinner Bowl - featured image
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A vibrant and healthy bowl featuring crispy ginger garlic tofu, miso-sesame dressing, and fresh vegetables, perfect for a nourishing start to the new year.

Ingredients

Scale
  • 14 oz (400g) firm tofu, pressed and cubed
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon maple syrup or honey
  • 2 tablespoons white miso paste
  • 1 tablespoon rice vinegar
  • 1 tablespoon tahini
  • 1 teaspoon toasted sesame seeds
  • 2 tablespoons water
  • 1 teaspoon soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 2 cups cooked brown rice or quinoa
  • 1 cup steamed broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup thinly sliced cucumber
  • 2 green onions, sliced
  • Optional: fresh cilantro or parsley for garnish

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel and placing a heavy pan or books on top for 10 minutes to remove excess moisture. Cut into 1-inch cubes.
  2. In a medium bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, and maple syrup. Toss tofu cubes gently in the marinade and let sit for at least 10 minutes.
  3. Heat a non-stick or cast iron skillet over medium heat. Add marinated tofu cubes, spreading them out without crowding. Cook for 4-5 minutes on each side until golden and crispy.
  4. In a small bowl, whisk together white miso paste, rice vinegar, tahini, toasted sesame seeds, water, soy sauce, and grated fresh ginger. Adjust water to achieve a smooth, pourable consistency.
  5. Cook brown rice or quinoa according to package instructions. Steam broccoli until just tender. Shred carrots, slice cucumber and green onions thinly.
  6. Assemble the bowl by spooning warm grains into serving bowls. Arrange steamed broccoli, shredded carrots, cucumber slices, and green onions on top. Place crispy tofu cubes over the veggies.
  7. Drizzle generously with miso-sesame dressing and garnish with fresh herbs if using. Toss gently or serve as is.

Notes

Press tofu well to ensure crispiness. Marinate tofu for at least 10 minutes for best flavor. Cook tofu on medium heat to avoid burning or steaming. Toast sesame seeds before adding to dressing for enhanced flavor. Store dressing separately to prevent sogginess. Reheat tofu in a dry pan to restore crispness.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, miso sesame dressing, healthy dinner, vegan, gluten-free, plant-based, New Years meal

Find it online: https://fuzzyforker.com/fresh-new-years-day-dinner-bowl-with-ginger-garlic-tofu-easy-recipe-for-a-healthy-start/