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Flavorful Super Bowl Spinach-Artichoke Bowl with Easy Miso-Glazed Salmon

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A comforting and flavorful dish combining creamy spinach-artichoke mix with sweet and savory miso-glazed salmon, perfect for Super Bowl parties or a healthy indulgent dinner.

Ingredients

Scale
  • 4 salmon fillets (6 oz / 170 g each), skin on
  • 2 tablespoons white miso paste
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 tablespoon mirin or sweet rice wine
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon freshly grated ginger (optional)
  • 1 teaspoon sesame oil
  • 10 oz (280 g) fresh baby spinach, washed and chopped
  • 1 can (14 oz / 400 g) artichoke hearts, drained and chopped
  • 1 cup (240 g) cottage cheese, small-curd
  • ½ cup (120 ml) sour cream or Greek yogurt
  • 1 cup (100 g) shredded mozzarella cheese
  • ½ cup (50 g) grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Toasted sesame seeds (for garnish)
  • Thinly sliced green onions (for garnish)
  • Fresh lemon wedges (for garnish)

Instructions

  1. In a small bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon soy sauce, 1 tablespoon mirin, 1 tablespoon honey, 1 teaspoon grated ginger, and 1 teaspoon sesame oil. Set aside.
  2. Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add chopped spinach and cook until wilted, about 3-4 minutes, stirring often.
  4. Add chopped artichoke hearts and cook another 2 minutes until warmed through. Season lightly with salt and pepper.
  5. Transfer the cooked spinach and artichokes to a mixing bowl. Stir in cottage cheese, sour cream, shredded mozzarella, and Parmesan. Mix gently until well combined but still creamy. Adjust seasoning as needed.
  6. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  7. Place salmon fillets skin-side down on the sheet. Coat each fillet generously with the miso glaze using a silicone brush or spoon. Let rest for 5 minutes.
  8. Roast salmon for 10-12 minutes or until fish flakes easily and glaze is caramelized. Watch carefully to avoid burning.
  9. Spoon the spinach-artichoke mixture into serving bowls. Place a glazed salmon fillet on top.
  10. Garnish with toasted sesame seeds, thin green onion slices, and a lemon wedge.

Notes

Use tamari for gluten-free soy sauce. For dairy-free, substitute cottage cheese and sour cream with coconut yogurt or blended silken tofu and use nutritional yeast instead of Parmesan. Avoid overcrowding the pan when sautéing spinach to prevent sogginess. Brush glaze thinly and watch salmon closely to avoid burning. Salmon reheats best wrapped in foil at 275°F for 10 minutes.

Nutrition

Keywords: Super Bowl recipe, spinach artichoke bowl, miso-glazed salmon, easy dinner, game day food, creamy spinach dip, healthy salmon recipe

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