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Flavorful Ginger Garlic Tofu Bowl with Charred Brussels Sprouts

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A quick and easy healthy dinner featuring crispy marinated tofu, smoky charred Brussels sprouts, and a flavorful ginger garlic sauce served over jasmine rice or quinoa.

Ingredients

Scale
  • 14 oz (400 g) firm or extra-firm tofu, pressed and cut into cubes
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 12 oz (340 g) Brussels sprouts, halved
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • About 2 cups cooked jasmine rice or quinoa
  • 2 green onions, sliced thinly
  • 1 tbsp toasted sesame seeds
  • Optional: Sriracha or chili flakes

Instructions

  1. Press the tofu for 15-20 minutes to remove excess moisture.
  2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, and grated ginger to make the marinade.
  3. Cut the pressed tofu into 1-inch cubes and toss gently in the marinade. Let sit for at least 10 minutes or up to an hour in the fridge.
  4. Preheat oven to 425°F (220°C). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet in a single layer.
  5. Roast Brussels sprouts for 20-25 minutes, flipping halfway through, until edges are charred and crispy.
  6. Heat a non-stick or cast iron skillet over medium-high heat. Add oil if needed. Cook tofu cubes in a single layer for 3-4 minutes per side until golden and crispy.
  7. Pour leftover marinade into the pan and cook for 1-2 minutes until it thickens and coats the tofu.
  8. Assemble the bowl with a base of cooked jasmine rice or quinoa, add crispy tofu cubes, then pile on charred Brussels sprouts.
  9. Sprinkle with sliced green onions and toasted sesame seeds.
  10. Optional: Drizzle sriracha or sprinkle chili flakes for heat.

Notes

Press tofu well to remove moisture for crispiness. Use high heat when frying tofu and avoid crowding the pan to prevent steaming. Roast Brussels sprouts at high temperature for caramelized edges. Reduce leftover marinade in pan to glaze tofu. Marinate tofu longer for deeper flavor. Reheat leftovers gently in a skillet to maintain crispness.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, charred Brussels sprouts, healthy dinner, vegan, gluten-free, quick recipe

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