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Easy One-Pan Teriyaki Chicken with Broccoli

one-pan teriyaki chicken with broccoli - featured image
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A quick and healthy one-pan meal featuring juicy chicken thighs and crisp-tender broccoli coated in a homemade teriyaki sauce with a subtle tang from pineapple juice.

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs (or breasts)
  • 3 cups broccoli florets (about 300 grams), washed and cut into bite-sized pieces
  • 2 tablespoons olive oil or vegetable oil
  • 1/4 cup soy sauce (60 ml)
  • 2 tablespoons honey
  • 2 tablespoons pineapple juice
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup water (60 ml)
  • 1 teaspoon cornstarch
  • 1 tablespoon toasted sesame seeds (optional)
  • 2 stalks green onions, sliced thin

Instructions

  1. Pat chicken thighs dry and cut into 1.5-inch bite-sized pieces. Wash and cut broccoli into similar-sized florets.
  2. In a small bowl, whisk together soy sauce, honey, pineapple juice, minced garlic, and grated ginger. Set aside.
  3. Heat a large non-stick skillet over medium-high heat and add 2 tablespoons of olive oil. Wait until shimmering but not smoking.
  4. Add chicken pieces in a single layer without overcrowding. Cook for 3-4 minutes on one side until golden, then flip and cook until nearly cooked through (internal temperature about 160°F). Remove chicken to a plate.
  5. In the same pan, add broccoli florets and cook for 3-4 minutes until bright green and tender-crisp. Add a splash of water if needed to help steam.
  6. Return chicken to the pan and pour the teriyaki sauce over chicken and broccoli. Stir gently to coat evenly.
  7. Mix cornstarch with 1 tablespoon cold water to make a slurry. Pour into the pan while stirring and cook for 2 minutes until sauce thickens and becomes glossy.
  8. Remove from heat and sprinkle with toasted sesame seeds and sliced green onions. Toss gently and serve hot.

Notes

Do not overcrowd the pan to ensure proper searing. Pat chicken dry before cooking for a better crust. Adjust heat to medium-high to avoid burning the sauce. Add broccoli last to keep it crisp-tender. If sauce is too thick, stir in a little water; if too thin, add more cornstarch slurry. Chicken continues cooking after removal from heat, so avoid overcooking.

Nutrition

Keywords: teriyaki chicken, one-pan meal, broccoli, quick dinner, healthy dinner, easy recipe, weeknight dinner

Find it online: https://fuzzyforker.com/easy-one-pan-teriyaki-chicken-with-broccoli-recipe-for-quick-healthy-dinners/