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Decadent Valentines Chia Pudding Bowl with Banana & Dark Chocolate

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A rich and creamy chia pudding bowl combining dark chocolate and ripe banana for a comforting, indulgent, yet guilt-free treat perfect for cozy mornings or Valentine’s Day.

Ingredients

Scale
  • 3 tablespoons chia seeds
  • 1 cup (240 ml) milk of choice (unsweetened almond, oat, or dairy milk)
  • 1 medium ripe banana, mashed
  • 1 ounce (28 g) dark chocolate (70% cocoa or higher), chopped or grated
  • ½ teaspoon pure vanilla extract
  • 1 tablespoon maple syrup or honey (optional, adjust to taste)
  • Pinch of sea salt
  • Fresh banana slices for topping
  • Extra dark chocolate shavings or cacao nibs for garnish (optional)

Instructions

  1. In a mixing bowl, combine 3 tablespoons (about 45 g) of chia seeds with 1 cup (240 ml) of your chosen milk. Whisk thoroughly to prevent clumping. This step takes about 2 minutes.
  2. Peel and mash 1 medium ripe banana until smooth but with a few small lumps for texture. This should take around 1-2 minutes.
  3. Chop 1 ounce (28 g) of dark chocolate finely. Gently melt it in a microwave-safe bowl in 20-second bursts, stirring in between, until smooth. Alternatively, melt over a double boiler. Be careful not to overheat.
  4. Add the mashed banana and melted chocolate to the chia and milk mixture. Add ½ teaspoon vanilla extract, a pinch of sea salt, and 1 tablespoon maple syrup or honey if using. Stir everything well until fully incorporated. This step takes about 3 minutes.
  5. Cover the bowl or transfer the mixture into serving jars. Refrigerate for at least 2 hours, preferably overnight. Stir after 30 minutes to break up any clumps.
  6. When ready, top your pudding bowl with fresh banana slices and extra dark chocolate shavings or cacao nibs for crunch. Serve chilled.

Notes

Whisk chia seeds thoroughly to avoid clumps. Let pudding chill overnight for best texture and flavor. Use ripe bananas for natural sweetness. Adjust sweetness with maple syrup or honey as needed. If pudding is too thick after chilling, stir in a splash of milk. For a warm version, gently heat pudding on the stove while stirring.

Nutrition

Keywords: chia pudding, banana, dark chocolate, healthy dessert, Valentine's Day treat, easy pudding, vegan option, gluten-free

Find it online: https://fuzzyforker.com/decadent-valentines-chia-pudding-bowl-recipe-for-easy-homemade-treats/