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Crispy Small Batch Zucchini Fries with Parmesan Crust

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These crispy zucchini fries with a Parmesan crust are a quick, easy, and delicious snack or side dish that delivers a perfect balance of tender zucchini and a crunchy, golden coating.

Ingredients

Scale
  • 2 medium zucchinis, cut into sticks (about 8 oz / 225 g)
  • ½ cup finely grated Parmesan cheese (preferably fresh Parmigiano-Reggiano)
  • ½ cup panko breadcrumbs
  • ¼ cup all-purpose flour (30 g) (or almond flour for gluten-free)
  • 1 large egg, beaten, room temperature
  • ½ teaspoon garlic powder
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon freshly ground black pepper
  • Olive oil spray

Instructions

  1. Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Wash and dry the zucchinis thoroughly. Cut them into sticks roughly 3 inches (7.5 cm) long and about ½ inch (1.25 cm) thick, keeping them uniform for even cooking.
  3. Set up three bowls: one with flour, garlic powder, salt, and black pepper; one with beaten egg; and one with grated Parmesan and panko breadcrumbs.
  4. Dip each zucchini stick first into the flour mixture, shaking off excess, then into the egg wash, and finally into the Parmesan-panko mix. Press gently to help the coating stick.
  5. Arrange the coated zucchini sticks on the lined baking sheet in a single layer without touching.
  6. Spray lightly with olive oil to help achieve a golden crust.
  7. Bake for 20-25 minutes, flipping the fries halfway through baking for even crispiness. Watch closely toward the end to avoid burning.
  8. Let the fries cool for 3-5 minutes on the baking sheet before serving to allow the crust to set.

Notes

Pat zucchini dry before coating to prevent sogginess. Use fresh Parmesan for best crust. Spray olive oil lightly for golden finish. Flip fries halfway through baking for even crispiness. Avoid overcrowding the pan. Reheat in oven to maintain crispiness; avoid microwaving.

Nutrition

Keywords: zucchini fries, Parmesan crust, crispy zucchini, healthy snack, baked fries, gluten-free option, easy recipe, small batch

Find it online: https://fuzzyforker.com/crispy-small-batch-zucchini-fries-with-parmesan-crust-easy-recipe-for-perfect-snack/