Crispy Everything But the Bagel Roasted Chickpeas
A quick and easy snack featuring crunchy roasted chickpeas tossed in everything but the bagel seasoning for a flavorful, addictive treat.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz / 425 g) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 ½ teaspoons everything but the bagel seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt to taste (start with about ⅛ teaspoon)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly using a colander, then pat dry with a clean kitchen towel or paper towels.
- Spread chickpeas on a baking sheet lined with parchment paper and toss gently to dry further if needed.
- Transfer chickpeas to a mixing bowl and add olive oil, tossing until every bean is lightly coated.
- Sprinkle everything but the bagel seasoning, smoked paprika, garlic powder, onion powder, and salt over the chickpeas and toss again to distribute evenly.
- Spread chickpeas back onto the baking sheet in a single layer, ensuring they have space to roast evenly.
- Place the baking sheet in the oven and roast for 30–35 minutes, shaking the pan or stirring every 10 minutes to promote even cooking.
- Remove from the oven and let cool completely on the baking sheet to crisp up further.
- Once cooled, taste and adjust salt if needed. Store in an airtight container at room temperature for up to 4 days.
Notes
Dry chickpeas thoroughly before roasting to ensure maximum crispiness. Stir or shake the pan every 10 minutes during roasting for even browning. Store in an airtight container at room temperature to maintain crunch. Re-crisp in a 350°F oven for 5-7 minutes if needed.
Nutrition
- Serving Size: About ½ cup (60 gram
- Calories: 140
- Sugar: 1
- Sodium: 150
- Fat: 5
- Saturated Fat: 0.7
- Carbohydrates: 18
- Fiber: 5
- Protein: 6
Keywords: roasted chickpeas, everything but the bagel seasoning, crispy snack, healthy snack, vegan snack, gluten-free snack, easy snack recipe