Crispy 5-Ingredient Zucchini Fries with Cajun Spice
These crispy zucchini fries are coated with a smoky Cajun spice blend and baked to golden perfection. A quick, easy, and flavorful snack or side dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 12 ounces / 340 grams), sliced into fries
- ½ cup all-purpose flour (60 grams)
- 2 large eggs, beaten, room temperature
- 1 cup panko breadcrumbs (100 grams)
- 1 tablespoon Cajun seasoning (homemade or store-bought)
- Optional: pinch of salt for sprinkling on zucchini before breading
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- Wash and dry the zucchinis. Cut off the ends and slice each zucchini lengthwise into sticks about ¼ to ½ inch thick and 6-8 inches long.
- Place zucchini sticks in a colander, sprinkle lightly with about ½ teaspoon salt, and toss gently. Let sit for 10 minutes to draw out moisture.
- Pat the zucchini dry thoroughly with paper towels.
- Set up breading stations: one bowl with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Cajun seasoning.
- Dredge each zucchini stick in flour, shaking off excess. Dip into beaten eggs, then roll in the Cajun-panko mixture, pressing lightly to adhere.
- Arrange coated zucchini fries in a single layer on the prepared baking sheet, leaving space between each fry.
- Bake for 20-25 minutes, flipping fries halfway through, until golden brown and crispy.
- Let fries cool slightly on a cooling rack or paper towels before serving.
Notes
Salting the zucchini before breading is key to removing moisture and achieving crispiness. Do not overcrowd the baking sheet to avoid soggy fries. Flip fries halfway through baking for even crispness. For gluten-free, substitute all-purpose flour and panko with gluten-free alternatives. Air fryer option: cook at 400°F (205°C) for 12-15 minutes, shaking halfway.
Nutrition
- Serving Size: About 6-8 fries per
- Calories: 150
- Sugar: 3
- Sodium: 300
- Fat: 4
- Saturated Fat: 1
- Carbohydrates: 20
- Fiber: 3
- Protein: 5
Keywords: zucchini fries, crispy zucchini, Cajun spice, easy snack, baked zucchini, gluten-free option, dairy-free, healthy fries