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Crispy 5-Ingredient Baked Parmesan Chicken Tenders

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A quick and easy recipe for crispy baked chicken tenders coated in a crunchy Parmesan and panko breadcrumb mixture. Perfect for busy weeknights and family dinners.

Ingredients

Scale
  • 1 pound chicken tenders (about 450 grams), fresh or thawed, trimmed of excess fat
  • 1 cup finely grated Parmesan cheese (about 90 grams)
  • 1 cup panko breadcrumbs (about 100 grams)
  • 2 large eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan, salt, pepper, and garlic powder if using.
  3. Beat the eggs in a separate bowl until smooth.
  4. Dip each chicken tender first into the beaten eggs, letting any excess drip off, then dredge it in the breadcrumb-Parmesan mixture. Press lightly to ensure the coating adheres well. Place the coated tenders on the prepared baking sheet or on a wire rack set over the baking sheet.
  5. Bake for 15-18 minutes, flipping halfway through, until the tenders are golden brown and reach an internal temperature of 165°F (74°C).
  6. Let the tenders rest for 3-5 minutes before serving to help the crust set and keep the juices inside.

Notes

Use room temperature chicken and eggs for even cooking and better coating adhesion. Finely grate Parmesan for best texture. Flip tenders halfway through baking unless using a wire rack. Lightly spray tenders with cooking spray before baking for extra crispiness. Avoid overcrowding the pan to prevent steaming. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).

Nutrition

Keywords: baked chicken tenders, Parmesan chicken, crispy chicken, easy dinner, healthy chicken recipe, 5-ingredient chicken, family dinner

Find it online: https://fuzzyforker.com/crispy-5-ingredient-baked-parmesan-chicken-tenders-easy-healthy-recipe/