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Creamy Keto Black Bean Burgers with Savory Cheese Centers

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These creamy keto black bean burgers feature a savory, melty cheese center and a perfectly balanced seasoning, delivering a low-carb, comforting burger experience that’s quick and easy to make.

Ingredients

Scale
  • 1 1/2 cups cooked or canned black beans, rinsed and drained
  • 1/4 cup almond flour
  • 1 large egg, room temperature
  • 1/2 cup shredded sharp cheddar or mozzarella cheese, divided
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • 1/4 tsp chili powder (optional)
  • 3/4 tsp salt, or to taste
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp olive oil or avocado oil for frying
  • Optional: finely chopped fresh cilantro or parsley, or a squeeze of lime juice

Instructions

  1. Place 1 1/2 cups of rinsed and drained black beans into a medium bowl. Use a fork or potato masher to mash until mostly smooth but still a little chunky for texture (about 3-4 minutes).
  2. In a separate large bowl, combine 1/4 cup almond flour, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cumin, 1/4 tsp chili powder (if using), 3/4 tsp salt, and 1/2 tsp freshly ground black pepper. Stir well to evenly distribute spices.
  3. Add the mashed beans and 1 large egg to the dry ingredients. Mix thoroughly until a thick, sticky batter forms. If the mixture feels too wet, add a bit more almond flour, one tablespoon at a time, until it holds together well (about 5 minutes).
  4. Shred 1/4 cup of your chosen cheese. Divide into small portions about 1 tablespoon each to use as cheese centers.
  5. Take roughly 1/4 cup of the bean mixture and flatten it in your palm. Place a cheese portion in the center, then top with another 1/4 cup of mixture. Seal the edges carefully and shape into a round patty about 3 inches in diameter and 1/2 inch thick. Repeat with remaining mixture and cheese to make 6-8 patties.
  6. Heat 2 tablespoons of olive or avocado oil over medium heat in a non-stick skillet for about 2 minutes.
  7. Place patties in the pan without crowding. Cook for 4-5 minutes on one side until golden brown and crispy. Carefully flip and cook another 4-5 minutes until the other side is browned and cheese starts to ooze inside. Adjust heat as needed to avoid burning.
  8. Transfer cooked burgers to a paper towel-lined plate to drain excess oil. Let them rest for 3 minutes to set the cheese center before serving.

Notes

If patties feel fragile, chill them in the fridge for 15 minutes before cooking to firm up. Avoid pressing down on patties while cooking to let the crust develop naturally. Seal edges tightly with slightly damp hands to prevent cheese leakage. Rest burgers after cooking to set the cheese center.

Nutrition

Keywords: keto, black bean burgers, low-carb, cheese stuffed burgers, keto-friendly, easy dinner, vegetarian, gluten-free

Find it online: https://fuzzyforker.com/creamy-keto-black-bean-burgers-with-savory-cheese-centers-recipe/