Creamy Chocolate Chip Cookie Dough Protein Shake Recipe
A rich, creamy protein shake that tastes just like indulgent cookie dough, perfect for post-workout recovery, a quick breakfast, or a guilt-free dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 scoop (30-35g) vanilla protein powder
- 1 cup (240ml) unsweetened almond milk
- 1 frozen banana
- 1 tablespoon almond butter
- 1–2 tablespoons mini chocolate chips
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 3–4 ice cubes
Instructions
- Add 1 scoop (30-35g) of vanilla protein powder to your blender.
- Pour in 1 cup (240ml) of unsweetened almond milk. Adjust the amount for a thinner or thicker shake.
- Add 1 frozen banana. If your banana isn’t frozen, add a few extra ice cubes later.
- Spoon in 1 tablespoon of almond butter. Ensure it’s creamy and unsalted for the best flavor.
- Sprinkle in a pinch of sea salt and 1/2 teaspoon of vanilla extract.
- Add 3-4 ice cubes to make it cold and frothy.
- Blend everything on high for about 30-60 seconds, or until completely smooth. Pause and scrape down the sides if needed.
- Pour the shake into your serving glass, then gently stir in 1-2 tablespoons of mini chocolate chips for the cookie dough texture.
Notes
[‘Freeze ripe bananas for a creamier texture.’, ‘Do not over-blend to avoid thinning the shake.’, ‘Adjust sweetness with honey, maple syrup, or a medjool date.’, ‘For a lower-calorie option, use mini dark chocolate chips or cacao nibs.’, ‘Experiment with extras like granola or chopped nuts for added texture.’]
Nutrition
- Serving Size: 1 glass
- Calories: 250300
- Sugar: 12
- Sodium: 150
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 25
- Fiber: 4
- Protein: 20
Keywords: protein shake, cookie dough, chocolate chip, healthy shake, post-workout, quick breakfast, dessert